Welcome to the website of Lynn Neller, a highly qualified and renowned yoga teacher based in Lincoln. Please take a look through the website or contact me if you would like more information on any of the classes and yoga events I run. Everyone is welcome to join the gentle, low impact yoga session I run so if you are looking for a friendly relaxed group please come and join us.
In our hectic modern world many people are taking ‘time out’ to practice yoga – a system of philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability.
Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.
You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like pregnancy yoga classes or exercises suitable for the less able-bodied. Whatever your objectives, there are yoga classes that can meet them.
What is yoga?
The Sanskrit word yoga is translated as ‘union’. The practice of yoga helps to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease. Yoga classes offer students postures and movements to stretch, strengthen and flex the body, to develop breath awareness, to relax and sometimes to meditate. Lynn offers low impact classes which are suitable for people of all abilities.
What are the benefits of yoga?
Benefits of yoga include:
- Improved efficiency of lungs and cardio-vascular system
- Improved posture, flexibility and strength
- Improved concentration
- Enhanced feeling of well-being
- Better quality sleep
- Reduction of anxiety and depression
Current yoga classes run in Saxilby, Harby and Spridlington.
These yoga classes are easily accessible from Lincoln, Gainsborough, Marton, Sturton by Stow, Skellingthorpe, Collingham, Thorney, Doddington, Burton Waters, Glentham, Market Rason, Welton, Dunholme, Scampton, Ingham and many other surrounding villages.